These have been a life saver! So happyI found Krampz and definitely letting all my friends know 💗
I’ve struggled with debilitating period cramps for as long as I can remember—ever since my very first cycle. The pain is so intense it feels like bolts of lightning striking through my lower abdomen, often lasting for five agonizing days. Before I discovered Krampz Menstrual Pain Relief Patches, I was constantly calling out of work/school, curled up on the bathroom floor in tears. It felt like my body was betraying me every single month.
Every visit to the doctor ended the same: stronger doses of over-the-counter medications. The medication would offer temporary relief, but once it wore off usually within 12 hours the pain would return, often feeling even more unbearable than before. Recently, the pain started lasting longer than usual, stretching beyond my normal five-day cycle. I assumed it was just a new phase of my period, but after further exams with my OBGYN, I was told I likely have suspected endometriosis.
Living with this kind of chronic pain is exhausting both physically and emotionally. Which is why Krampz has truly been a game-changer for me. I wear these patches almost daily now, and they’ve completely transformed my life. They’re super-light weight, comfortable, and so discreet that I often forget I’m even even wearing them. I can move freely, whether I’m doing yoga, running errands, or simply trying to get through the day. It’s water- and sweat-resistant, which means I can shower, sweat, and live my life without interruption.Krampz has given me a sense of control and comfort I never thought I’d have. I honestly don’t know what I’d do without them. They’ve saved me and I’m so excited for every woman to experience the powerful, soothing relief they truly deserve.
Krampz has helped me so much because I normally have the worst cramps and when I put on those patches it helped soothe the pain. I never would have thought my cramps could be minimized.
I have used Kramps now for two periods in a row. I used two strips and an X over my pelvis. I usually have cramps the week leading up to my period and two days before I put on the patches and right away felt my pain level lower. It doesn’t take away the pain but it makes the attacks less frequent and less intense. I’ve been pairing it with Spicy heat patches over it, been seed cycling with two moons, and also taking chaste tree! The perfect quad.
The product was packaged safely and the instructions were very clear. There was definitely a good amount of cramp relief after applying! Give it a try.If you have sensitive skin, just apply to a small part of your skin first to see how it goes! Good luck!
I’m on set or running around half the time, and dealing with cramps is just not it. Krampz patches are so easy to throw on, and the different shades make it easy to hide under whatever I’m wearing—which is a lifesaver when I’m modeling!
As someone who trains for marathons, cramps used to mess with my schedule. Krampz helps me stay consistent without needing to power through pain.
As a woman in the military, I don’t get to take a break when cramps hit—whether I’m rucking through the woods or doing early morning PT. Krampz has been a game-changer. The patches are discreet, effective, and let me push through tough training days without relying on painkillers. I don’t know how I managed without them.
As someone who struggles with severe period cramps every month, I have tried everything. Nothing seemed to work, and I was left with just having to deal with the pain. Krampz is the first product that has actually helped and made my life easier during that time of the month. It is so easy to use and I feel immediate relief! Krampz has changed the game, and I am so happy that I found it!
Absolutely loved this product! I’ll definitely be purchasing more. As someone with endometriosis, i struggle with severe cramps before and during my period. I started using krampz the day before my period started and the first few days of my period. I noticed after a few hours it started to alleviate my cramps. The patches didn’t peel off or shift at all. I even wore them to a workout class! I barely noticed the patches were there, and they were super comfortable and effective. Highly recommend!
5 stars! I’ve always struggled with managing my period, especially when I’m balancing classes, staying active, and being on the go. The Krampz patches have seriously changed the game for me. They’re so easy to use, and within minutes I feel relief—without having to take any medicine. I use to dread my period & now I don’t! I stick one on in the morning and don’t have to stress about cramps ruining my day. I even keep extras in my bag in case a friend needs one too. These patches have honestly become a lifesaver for me.
My family and I have been using Krampz patches for a few months for various reasons. I’ve never heard “oh my, I love this!” so much in our household. It has transformed comfort level and it is definitely a game changer. It is so easy to apply and works in so many situations. From period cramps to back and hip pain it has helped. It is so easy to use and I would recommend to anyone who asks!
KRAMPZ has been a total game changer for me as an athlete! Their menstrual relief patches help me manage cramps naturally, so I can stay focused on training - without relying on medication. I love that they are flexible, water resistant, and stay put through even my toughest swim sessions. It’s the kind of support I didn’t know I needed until I tried it.
I have always had severe period cramps that often hindered me from performing in my sport. I did not enjoy constantly taking pain medications for my cramps which is why I liked that how Krampz was something you kept on and it helped reduce my cramps tremendously!
Krampz has helped me avoid using medicine to manage my period pain. I liked how it was discrete and easily removable. I liked the packaging as it was easy to travel with!
It made my cramps go away. I felt no discomfort while playing basketball
It’s been a breeze to use the product. I’ve had no issues with it and it’s been a lot easier than having to take hard to swallow pills
I absolutely love the tape for cramps. I used to not be able to get out of bed when I was on my period, now I am able to be active and perform at my best no matter what. The cramping tape has truly given me my life back. With the discreet style and ability to be worn in high pressure, athletic competitions, the tape has become an asset for my game day routine.
I had less pain this cycle using Krampz, which was exciting! I have a lot of lower back pain from ovulation through to my period starting, so I wore my Krampz daily during that timeframe. I noticed less pain and overall was a much more manageable cycle. The product and packaging is high quality and aesthetically pleasing!
Before Krampz, period cramps used to keep me from performing my best during workouts and games. Since using it, I’ve felt real relief—less pain, more freedom to move, and no more having to sit out. Krampz has been a total game-changer for staying active and consistent, even on my toughest days. I’m just really grateful to have found something that actually works and lets me stay active without dreading that time of the month.
Krampz has significantly reduced my period cramps and helped me feel more comfortable throughout the day. The patch starts working quickly, and I love that I don’t have to rely on medication to get relief. It’s soothing, discreet, and keeps me moving without the usual pain. I really appreciate how convenient and mess-free the patch is I can wear it under my clothes without anyone noticing. It’s become a staple in my period care routine, and I’ve already recommended it to several friends who struggle with cramps too.
I tend to have the worst cramps ever and this really affects my mood on the court. Krampz really allows me to just focus on my game.
As a competitive gymnast, I’ve always pushed my body to its limits — long practices, intense conditioning, and striving for perfection in every routine. But there was one thing I couldn’t train through: the pain from my cycle. In high school, it got so bad that I’d have to take at least one day off each month just to recover. I hated missing practice, especially knowing how quickly progress can stall. As athletes, we’re taught to push through pain, but the cramps I experienced weren’t something I could just will myself through — they were unpredictable and completely overwhelming.
That’s why discovering Krampz has truly changed everything for me. Now, when I feel that familiar pain creeping in, I simply cut a strip of Krampz tape and apply it to my lower stomach. It’s discreet, it stays put through movement, and the relief it brings allows me to actually get through practice without the usual discomfort. I no longer have to choose between rest and performance — I can show up fully, even on the toughest days. Krampz has helped me feel like myself again in the gym, and that’s everything.
As a professional track and field athlete, I’ve always had an extremely painful cycle. I’ve tried numerous things to try and lessen my cycle pains during competition and even practices, but never really had anything that would work . As a track and field athlete, I began to realize that no matter what I’m going to have competitions and practices where my cycle will affect me drastically. Krampz stomach patches have honestly changed the game for me. I can use these patches during practice and competition, and the relief that it brings is absolutely unexplainable. I’ve always hated the cramping pains that I feel while running and not really being able to do anything about it, the patches stay out the way and also take away the pain so it’s extremely convenient. This product will definitely be a game changer for me and now when my cycles decide that it wants to invade my competition or practices Krampz patches will be my go to !
Being able to use krampz has allowed me to not skip a beat even on my worst period days. I usually struggle with extreme cramping that limits me from activity but this product allows me to keep up with my crazy schedule. Putting on two patches, one on my stomach and one on my back allows me to feel little to no pain, and I wear them for days. They are super durable and stay on even through sweat which is important to me as I am competing often. I have never found a solution like krampz and once you use it you can’t go back!
